Mental Health Awareness - Self-Study
Course Summary
Code: HSC205C
Location: Online
Cost: £10
Starting: Sunday 06 April 2025
Duration: 1 sessions over 1 week(s)
Time: 10:00
Description
This self-study course is designed to help you understand mental health, break down stigmas, and learn practical techniques for managing well-being.
- What you will learn:
- What mental health is and how it differs from mental ill health
- How to recognize and challenge stigmas and stereotypes
- Introduction to CBT techniques for mental health management
- Where and how to seek support
The course concludes with a Mental Health Awareness Quiz to help reinforce your learning.
This is a fantastic opportunity to build your understanding of mental health at your own pace.
Time and duration
Start Date: 06 April 2025
Start Time: 10:00
Day: Sunday Morning
First Lesson Duration: 02:00
Total Weeks: 1
Location
Online
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