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Workshop: Understanding Anxiety

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Course Summary

Code: HSC-16C

Location: Bower Park

Cost: Free

Starting: Thursday 15 January 2026

Duration: 1 sessions over 1 week(s)

Time: 14:00

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Description

This session introduces learners to anxiety, exploring what it is, how it manifests, and practical ways to manage it. Participants will learn simple techniques to support their own wellbeing and recognise when professional help may be needed.

Time and duration

Start Date: 15 January 2026
Start Time: 14:00
Day: Thursday Afternoon
First Lesson Duration: 02:00
Total Weeks: 1

Location