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Learn More, Achieve More, Be More

Foundations of Wellbeing and Goal-Setting  

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Course Summary

Code: HSC-01C  

Location: Bower Park  

Cost: £0 subject to eligibility  

Starting: Monday 04 August 2025 

Duration: 3 sessions over 3 week(s)

Time: 13:30 


By continuing you confirm that you are over 18 and have agreed to the the terms and conditions

 

Description

This engaging and practical course introduces adult learners to the 10 pillars of wellbeing—a holistic framework that supports mental, emotional, and physical health. These pillars include: emotional health, physical activity, nutrition, social connections, sleep, financial wellbeing, purpose and meaning, mindfulness, work-life balance, and self-esteem. Together, they offer a comprehensive view of what it means to thrive in everyday life. Learners will reflect on these areas and identify three pillars most relevant to their current life situation. Through guided exercises, they'll develop SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals aligned with those pillars, and learn techniques for tracking and reviewing progress. Using real-life case studies, learners will explore how wellbeing directly impacts their ability to succeed in education, work, and personal development. This course also lays a valuable foundation for further learning in Health and Social Care, and brings practical benefits such as improved time management, enhanced communication, better planning, and increased psychological resilience.  

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Time and duration

Start Date: 04 August 2025
Start Time: 13:30
Day: Monday Afternoon
First Lesson Duration: 02:30
Total Weeks: 3

Location

Bower Park  
472 Havering Road  
Romford
RM1 4HR  
   

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